This 80 minute on-line class will consist of 60 minutes of Yoga movement followed by a 20 minute guided Meditation.

The power of Yoga and Yoga Meditation is that, with regular practice, you gain direct and easy access to the unlimited resources residing within you, and ultimately to a more intimate experience of your truest, most optimal self.

So fall in love with the idea that you can begin each week physically, mentally and emotionally restored and then join me for a practice of aligning with the very best in yourself.

Sunday, January 8th 9-10:20am EST