Yoga Classes
This gentle flow Yoga class will offer proper guidance in moving mindfully as we explore basic Yoga postures. This mindful approach allows students to safely move, stretch and strengthen while remaining centered in their own experience. Students are encouraged to modify, rest or deepen postures in accordance with their own sense of well being.
“Yoga is about flow. Whether in life or on the mat, it’s about moving from one position to the next with dedication, poise and effortless ease. Yoga is about letting go of struggle, resolving conflict and returning to one’s natural innocence.”