21 Day Meditation Commitment - Beginning January 11, 2023
21 Day Meditation Commitment - Beginning January 11, 2023
Jump start a daily meditation practice with the support of 21 consecutive days of live guided sessions.
Daily Zoom sessions will consist of a twenty minute guided meditation within which basic instruction is provided allowing you to learn to self-guide meditation as you go.
The objectives of these sessions:
Equip participants with correct understanding of meditation technique so they can successfully self-guide their own meditations.
Establish participants in a daily practice that can be maintained beyond the 21 days with enjoyment and ease.
You are strongly encouraged to be present for all live sessions, however a recording of each guided meditation will be made available should you be unable to attend.
You will also have access to a weekly check in/discussion and guided meditation every Wednesday evening. There will also be room for questions after daily meditations if participants want to stay on the Zoom call.
Gain momentum around a daily meditation practice and start experiencing the benefits of a calm, clear and steady mind right away!
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