Jump start a daily meditation practice with the support of 21 consecutive days of live guided sessions.
Daily Zoom sessions will consist of a twenty minute guided meditation within which basic instruction is provided allowing you to learn to self-guide meditation as you go.
The objectives of these sessions:
Equip participants with correct understanding of meditation technique so they can successfully self-guide their own meditations.
Establish participants in a daily practice that can be maintained beyond the 21 days with enjoyment and ease.
You are strongly encouraged to be present for all live sessions, however a recording of each guided meditation will be made available should you be unable to attend.
You will also have access to a weekly check in/discussion and guided meditation every Wednesday evening. There will also be room for questions after daily meditations if participants want to stay on the Zoom call.
Gain momentum around a daily meditation practice and start experiencing the benefits of a calm, clear and steady mind right away!
SCHEDULE:
Wednesday, January 11th-Tuesday, January 31st 7:00-7:30AM
Daily practice sessions via ZOOM
Wednesdays 6:30 PM - Check in and basic meditation instruction
Here’s what people are saying about this program:
“It was good to have a regular quiet space everyday.”
“I think I feel happier and less stressed by my job.”
“LOVE the structure - it works!!!!”
“daily sessions have allowed me to feel safer in my body”
“Having a framework has been a game changer for me.”
“I really appreciated the daily ritual and feeling accountable.”