Train Your Brain
1 August to 25 August 2022
Videos
Train Your Brain Welcome Video - What is Meditation?
What is a Mantra and how do I work with it?
Mind Like the Ocean - Working with Mantra
Audio Recordings
Other References
Mantra Meditation relieves stress and boosts emotional intelligence
RESEARCH: Effect of Meditation on Emotional Intelligence and perceived stress in the workplace
Understanding Empathy: How EQ can improve your career impact
VIDEO: Dr. Andrew Weil explains his 4-7-8 breathing technique
VIDEO: Neuroscientist Sarah Lazar discusses how meditation changes the brain