reboot body mind by Jenna Hussey
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Teaching SchedulePricing About Yoga Meditation Massage Corporate Wellness Meet Jenna Hussey Leave a Review BlogContact
reboot body mind by Jenna Hussey
Reserve Your Class
 

Train Your Brain

1 August to 25 August 2022

 
 
Contact Jenna

Videos

Train Your Brain Welcome Video - What is Meditation?

What is a Mantra and how do I work with it?

Mind Like the Ocean - Working with Mantra

Audio Recordings

Other References

  1. Headspace vs. Calm: How do these meditation apps compare?

  2. The Relaxation Response

  3. Why stress happens and how to manage it

  4. Mantra Meditation for stress relief

  5. Meditation reduces the emotional impact of pain

  6. Meditation expertise changes experience of pain

  7. Mantra Meditation relieves stress and boosts emotional intelligence

  8. RESEARCH: Effect of Meditation on Emotional Intelligence and perceived stress in the workplace

  9. Why Emotional Intelligence is important in leadership

  10. Understanding Empathy: How EQ can improve your career impact

  11. VIDEO: Abraham Hicks general wellbeing guided meditation

  12. VIDEO: Jon Kabat-Zinn body scan exercise

  13. VIDEO: Dr. Andrew Weil explains his 4-7-8 breathing technique

  14. VIDEO: Loving Kindness guided meditation

  15. VIDEO: Neuroscientist Sarah Lazar discusses how meditation changes the brain






See Jenna's Public Teaching Schedule
jenna@rebootbodymind.com
Hours

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